There are often many class types to choose from when you look at a typical yoga studio schedule. If you’re looking for a calming practice, you’ll likely choose between Yin or Restorative yoga. Both Yin and Restorative yoga are practiced primarily while seated or lying down on the mat, and both will likely use props to support the poses; however, there are differences in the overall purposes of Yin and Restorative practices. Keep reading to learn which is best for you.
In a traditional Yin class, you will be invited to get into poses where you will find your edge. You’ll hold the pose in stillness for 3 to 5 minutes. Yin poses are meant to be challenging but not painful. (Nothing in yoga should ever be painful.) Holding the poses in this way, finding an edge and holding it, allows the fascia, or connective tissue, to adapt to the shape of the pose. The main goal of a Yin practice is to gently stress the connective tissue, hydrating the joints resulting in improved flexibility. You may also experience better sleep and reduced stress following a Yin class.
A Restorative yoga class is more about finding comfort and ease through mind-body balance. Most of the poses will have you seated or lying down on your mat, and you’ll be invited to hold each pose from 5 to 15 minutes. As you sink into each pose, you will be guided to connect to the breath and relax. The main goal of a Restorative practice is to release tension and ultimately calm the nervous system. A Restorative practice supports deep rest and recovery, and, like Yin, may result in a lovely night of sleep and reduced stress.
No matter which class you choose, Yin or Restorative, you will likely feel relaxed and renewed at the end of the session. Knowing whether your goal is to become more flexible or sink into relaxation will help you choose the appropriate class. Click the link below to get your personalized session scheduled today!
Komentar