Embrace. Elevate. Explore.
​A workshop for women to journey inward through movement, breath, and words.
Sunday, June 1st 4:00-8:00 pm
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Embark on a nurturing experience of self-discovery and renewal. All women, all bodies, all levels are welcome to join Amanda Bush (RYT-500) of Elevated Yoga and Wellness and writer Cari Oleskewicz as we lead a small group of women in yoga, meditation, movement, writing, and contemplation towards a focus on feeling good and understanding and serving our deepest and most authentic selves.
You don’t have to be a yoga student. You don’t have to be a writer. You need only an open mind and a willing heart.
We can’t wait to meet you.
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Location: Gainesville, Florida
Date: Sunday, June 1st
Time: 4:00-8:00 pm
Cost: $100
Wear comfy clothes and layers.
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Offerings included:
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Gentle yoga flow
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Restorative bodywork
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Guided meditation
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Contemplative walks
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Guided journaling
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Writing prompts
Please bring:
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Yoga mat
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Throw blanket and/or small pillow (optional)
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Journal
Date Night: Couples Yoga
Yoga Class with Partner Supported Poses on February 15, 2025
Bring your special someone (significant other, bestie, sister, or whoever you feel close to) to indulge in beautiful partner supported poses that will encourage playfulness and bring you closer together. You'll be led through a slow and sweet yoga flow that will allow you to engage with your person through supportive touch and connection. This class is accessible to all levels; no experience is necessary. There will be a champagne (or sparkling grape juice) toast following the practice. Space is limited, so reserve your spot today!
​​Location: Karuna Cottage in Gainesville, Florida
Date: Saturday, February 15th
Time: 6:30-7:45 pm
Cost: $85/couple
Wear comfy clothes and layers.
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Included:
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slow flow yoga class
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champagne toast to follow
Please bring:
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Yoga mats (one for each person)
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Throw blanket and/or small pillow (optional)
Restorative Renewal
Workshop for Women on February 2, 2025
Experience a transformative three-hour workshop designed to rejuvenate your mind, body, and spirit through the power of rest, recovery, and healing. Immerse yourself in restorative yoga and meditation practices that will ground and center your body while focusing and calming your mind. After this deeply relaxing session, we’ll shift our attention to journaling with guided prompts, helping you explore and identify areas for personal growth. Together, we'll envision and create a mind and body wellness plan tailored to your unique journey. Don’t worry if you’re new to this—examples and guidance will be provided to inspire and support you every step of the way. Space is limited, so reserve your spot today!
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Location: Karuna Cottage in Gainesville, Florida
Date: Sunday, February 2nd
Time: 4:00-7:00 pm
Cost: $85
Wear comfy clothes and layers.
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Included:
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Restorative yoga class (props provided)
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Guided meditation sessions (meditation cushions provided)
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Journaling session with prompts
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Materials for creating (magazines, paper, poster-board, glue, scissors)
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Tea/water/light snacks
Please bring:
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Yoga mat
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Throw blanket and/or small pillow
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Journal
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Items for inspiration (i.e. pictures, magazine clippings, small objects)