Elevated Yoga and Wellness

I LOVE listening to audiobooks; I read paper books too, but audiobooks are my jam. I listen in my car or while taking my dog for a walk....

I wouldn’t call myself defiant; in fact, I thrive on structure and rules. At the grocery store, I meticulously scan every item at the...

Some days, I wake up feeling like my life is balanced; I have a plan, and I know the direction to go in to get everything done. Other...

There are often many class types to choose from when you look at a typical yoga studio schedule. If you’re looking for a calming...

Do you struggle with forward folds? Do you find it more comfortable to bend your knees while in downward facing dog and when you forward...

Practicing yoga helps you become more in tune with your breath and body, which helps to regulate your nervous system. If you’ve tried to...